What is the Secret of Meditation? Sri Sri Ravishankar (Art of Living) explaining the secret of meditation in his own words during a Satsang…
There are three types of space. One is the external space, in which all the four elements are there. The second type of space is the inner space where thoughts and emotions come from; this is called Chit Akash.
Then there is the third type of space where there is only bliss. And these three spaces are connected, the outer space, the intermediate space of thoughts or the subtle body, and the causal space of bliss and of love.
So every time you have experienced some love or some happiness or some peace, you are in touch with that inner space. You just touch and go and it brings that energy inside you.
So with enhanced energy, meditation happens. And meditation also enhances the energy, it is both ways. When your energy is uplifted, then meditation happens.