What is Hatha Yoga? Is it different from Normal Yoga? To this question from a disciple, Sri Sri Ravishankar (Founder of Art of Living) answers like…
No, Hatha yoga is one in which force or effort is used, like asanas, different kinds of difficult postures – these are all part of Hatha yoga.
A little bit of Hatha yoga is there wherever asanas are done, it is part of hatha yoga, but you don’t need to go very deep into it. If you want to go deep into it, it has to be started in childhood. It will take many years to master it.
You can stop a moving truck or a moving vehicle with Hatha Yoga. You can master pranayama and break a metal rod into two with your hands – many people have done this. They are able to break iron rods with their hands.
Doing a little bit of Hatha yoga keeps the body healthy and strong. So, it is good for that.