Do not focus primarily on the negative

It’s extremely seductive, when sharing with others about your workday, to focus primarily on the negative. A fairly typical response to the question, “How was your day?” is, “I had a really tough one.” If you elaborate, it’s likely that you’ll focus on how little time you had, the tough issues and conflicts, problems, difficult […]

What to do when I have too many negative thoughts?

What to do when I have too many negative thoughts? There are several reasons to it. When your bowel movements are not good, if you are constipated, there you get too many negative thoughts. So purification of the body is a must. When your digestion is good, then mind is clear too. Second, you should […]