How can we define real happiness (How to let go of stress)?

To let go of stress, do some meditation, some breathing exercises and pranayama; this is the first thing. Second, look back and see, haven’t you had some challenges in the past? You have had, isn’t it? If you are anxious today (because of something), the same situation you have faced before also, haven’t you? This […]

Thoughts of Sri Sri Ravi Shankar on Depression

This is the elaborated reply from Sri Sri Ravi Shankar when a devotee asked him to pull him out of depression that he is facing. There is no way you are in satsang and you are depressed. See sometimes this is what happens when you go to psychologists. They give you an idea that you […]