Navratri Vrat Fasting and Food items for Navratri Vrat

If you are confused with Navratri vrat fasting or upvass and food items to take during Navratri vrat, this article guides you about certain food items that can help in revitalizing your body during fasting in Navaratras.

It is true that it’s not easy for fasting nine days during the period of Navaratra or Navratri. But intake of healthy dietary pattern can really help you in rejuvenating your body, mind and soul during the fasting days of navaratra. Here are five diet tips to observe Navratri Vrat fasting in easy manner:

  1. You would be glad to read that food items like fruit and milk not only detoxifies your body system but also energizes you in a great way. Milk is complete food and fruits acts as cleansing agent for your body. These both food items provide you good amount of energy along with essential minerals and vitamins.
  2. Do you know that curd and bananas are rich in nutrients like calcium, potassium, carbohydrates and magnesium? You can make smoothies, shakes and feed your stomach with these nutritive and healthy food options.
  3. Say big ‘no’ to fried and heavy food items during fasting periods of navaratras. Instead you should go in for healthy ways of cooking like roasting, boiling, grilling and steaming etc.
  4. Include lots of liquids in your diet as this will help in cleaning the toxins in your body. Fruit and vegetable Juices, coconut water and vegetable soups are the best options for you!
  5. To avoid the occurrence of acidity and heartburn, avoid having empty stomach for long hours. Eat small and frequent meals. You would be glad to know that milk and cream are very effective remedies of acidity.

No Purana or Upanishad has said to kill body cells by observing fasting or upvaas but dedication in observance is more important.

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61 Comments

  1. which foods are not allowed during hindu vrat

    By Upadhriti at August 24, 2013 at 4:59 pm
  2. what r u allowed to eat during vrath

    By Maharanth at July 21, 2013 at 12:56 am
  3. can you drink liquids while fasting for satyanarayan puja

    By Abhiri at April 24, 2013 at 10:56 pm
  4. on which date we can take food after fast in chaitra navratri

    By Aastik at April 19, 2013 at 10:50 pm
  5. navratri 2013 fast list of items which can be eaten

    By Sravanti at April 16, 2013 at 3:59 pm
  6. what food can you eat when fasting for navratri in april

    By Vanshika at April 16, 2013 at 12:21 am
  7. what all veg allowed in nav tera vrat

    By Mithilesh at April 15, 2013 at 2:04 pm
  8. list of food that you can eat in navratra vart

    By Somansh at April 14, 2013 at 9:50 pm
  9. what food items are not allowed in hinduism during navratri

    By Trishul at April 13, 2013 at 12:09 am
  10. why certain vegetables are not allowed during vrat

    By Ahan at April 12, 2013 at 9:52 pm
  11. list of items that can be taken during navratri

    By Anumeha at April 12, 2013 at 7:13 pm
  12. items that can be eaten during navratri vrat

    By Shambhukanta at April 12, 2013 at 12:54 pm
  13. things that can be eaten during navratri fast

    By Surdeep at April 12, 2013 at 11:36 am
  14. what to eat and how often to eat during navratri

    By Nidra at April 9, 2013 at 4:29 am
  15. Fasting tips for girl during navratre in hindi

    By Ashavari at March 14, 2013 at 3:03 pm